Week Eleven Results

Happy Thanksgiving everyone!  I hope you all had a great turkey day.  It would seem that we're split into two groups this week: those who reported and those who didn't.  I'm hoping those that didn't report still weighed and didn't let a little holiday cheer ruin their long term goals of weight loss.  We're in the down stretch now, and one holiday is over.  If you succeeded, keep your plan and continue to follow it.  If your plan didn't work so well, scrap it and try another.  That's the joy of weight loss!  You can always keep trying!  Good luck to everyone in Week 12!

Congratulations go out this week to Syndy, our first place gal!  Nice job!!

This week's results are:

1	Syndy	1.69	%
2	Amy	0.83	%
3	Andy	0.75	%
4	Deb	0	%
5	Jon	-0.46	%
	Mary	not reported	%
	Maureen	not reported	%
	Jennifer	not reported	%
	Kathy	not reported	%
	Donna	not reported	%
	Tresa	not reported	%

Our overall results are starting to show some great results.  The average overall weight loss is over 2%, which is great!

1	Mary	5.18	%
2	Donna	4.98	%
3	Amy	4.62	%
4	Deb	4.52	%
5	Maureen	3.78	%
6	Syndy	3.33	%
7	Jon	2.65	%
8	Andy	2.17	%
9	Tresa	1.49	%
10	Kathy	1.37	%
11	Jennifer	-3.23	%

Week Ten Results from last Friday

Well, it seems like my habit the last several weeks has turned in to one big apology because I can't seem to get the results posted on time!  I am sorry for all those who are following and enjoying seeing everyone's success.  (Except for mine, but that's a story for another time.)  So, my promise to everyone out there is that I will post results on time for the rest of this competition! 

Last Friday's results are here, with our winner being again Mary!  Congratulations girl - that's two weeks in a row!  Good job!

This week's results were:

1	Mary	1.15	%
2	Jon	0.90	%
3	Syndy	0.84	%
4	Amy	0.73	%
5	Maureen	0.46	%
6	Deb	0.00	%
7	Kathy	-0.44	%
8	Donna	-0.96	%
9	Andy	-1.07	%
	Jennifer	not rprtd
	Tresa	not rprtd

The overall results are:

1	Mary	5.18	%
2	Donna	4.98	%
3	Deb	4.52	%
4	Amy	3.82	%
5	Maureen	3.78	%
6	Jon	3.10	%
7	Syndy	1.67	%
8	Tresa	1.49	%
9	Andy	1.44	%
10	Kathy	1.37	%
11	Jennifer	-3.23	%

Hopefully everyone will enjoy the holiday and eat right!  Good luck and Happy Thanksgiving everyone!

Week Nine Results

Here are the results for Week 9.  Congratulations to Mary for the best loss this week! 

1	Mary	-2.58
2	Maureen	-1.14
3	Donna	-0.48
4	Amy	-0.37	%
5	Deb	0.00	%
6	Andy	0.24	%
7	Tresa	0.51	%
8	Jon	1.38	%
	Syndy	not reported
	Jennifer	not reported
	Kathy	not reported

The overall results are as follows.  Donna is still our leader - who's gonna challenge her for the final win?

1	Donna	5.88	%
2	Deb	4.52	%
3	Mary	4.08	%
4	Maureen	3.34	%
5	Amy	3.11	%
6	Andy	2.48	%
7	Jon	2.21	%
8	Kathy	1.80	%
9	Tresa	1.49	%
10	Corinne	0.97	%
11	Syndy	0.83	%
12	Jennifer	-3.23	%

Thanksgiving ShakeUp

Alright everyone,

It's time to shake it up and try something new!  So, here is a challenge for each of you:

Thanksgiving Workout
Beginning Monday, November 5th, complete each of the following exercises each day (Mon-Sat).  Add one additional rep to each exercise from now until Thanksgiving Day.  Your reward?  A guilt free trip to Thanksgiving dinner!

Beginning Exercises:
5 squats
4 lunges
3 pushups
2 sit-ups
1 burpee

So, day two (November 6th) you would do:
6 squats
5 lunges
4 pushups
3 sit-ups
2 burpees

And so on, and so forth, until Thanksgiving Day, when you should do:
20 squats
19 lunges
18 pushups
17 sit-ups
16 burpees

Good luck!  Let's make this happen!

Week Eight Results

Hey everyone,

I hope you all had a wonderful Halloween!  It's been a good week for us, but very busy, as I'm sure you have all experienced as well.  Our results for this week are varied.  The winner this week is Andy...(yeah, me!). 

This week's results are: 

1	Andy	-1.03	%
2	Maureen	-1.01	%
3	Donna	-0.79	%
4	Syndy	0.00	%
4	Jennifer	0.00	%
4	Tresa	0.00	%
5	Amy	0.92	%
6	Mary	2.41	%
7	Deb	out of town
7	Jon	out of town
	Kathy	not reported
	Corinne	not reported

Our overall results, Donna has become our new leader - she's taking the group by storm!  Go Donna!

1	Donna	-5.43	%
2	Deb	-4.52	%
3	Jon	-3.54	%
4	Amy	-2.75	%
5	Andy	-2.72	%
6	Maureen	-2.22	%
7	Tresa	-1.98	%
8	Kathy	-1.80	%
9	Mary	-1.54	%
10	Corinne	-0.97	%
11	Syndy	-0.83	%
12	Jennifer	3.23	%

Okay, we're half way through - now it's time to really get serious!  And the BIG holidays are here - the ones we've been thinking about and wanting to tackle with loss.  Let's make a plan to succeed through the next eight weeks!  Good luck everyone!