Alright everyone,
It's time to shake it up and try something new! So, here is a challenge for each of you:
Thanksgiving Workout
Beginning Monday, November 5th, complete each of the following exercises each day (Mon-Sat). Add one additional rep to each exercise from now until Thanksgiving Day. Your reward? A guilt free trip to Thanksgiving dinner!
Beginning Exercises:
5 squats
4 lunges
3 pushups
2 sit-ups
1 burpee
So, day two (November 6th) you would do:
6 squats
5 lunges
4 pushups
3 sit-ups
2 burpees
And so on, and so forth, until Thanksgiving Day, when you should do:
20 squats
19 lunges
18 pushups
17 sit-ups
16 burpees
Good luck! Let's make this happen!
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